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Discover how to work your core muscles with the side plank exercise.This exercise is with body weight only, thus suited for children.
Children's rugby tournament for children in the U14 age groupThe first kickoff is at 11:00 a.m.
Children Rugby tournament for children in the U8, U10 and U12 age categories.First Kick-Off at 11:00.
Away game for the Düsseldorf DragonsKick-Off at 14:00
7-a-side women's rugby tournament hosted by the Kaiserslautern Rugby ClubKick-Off at 11:00
Home game for the Dragons Senior men's team.Kick Off at 14:00