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Series of videos demonstrating and explaining exercises for young athletes to work on essentials muscles groups for their development as rugby players.
Children's rugby tournament for children in the U14 age groupThe first kickoff is at 11:00 a.m.
Home game for the Dragons Senior men's team.Kick Off at 14:00
Children Rugby tournament for children in the U8, U10 and U12 age categories.First Kick-Off at 11:00.
7-a-side women's rugby tournament hosted by the Rugby Club Bonn-Rhein-SiegKick-Off at 11:00