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Discover how to work your legs and bottom muscles as well as your stability with the reverse lunge exercise.
This exercise is with body weight only, thus suited for children.
7-a-side women's rugby tournament hosted by the Kaiserslautern Rugby Club
Kick-Off at 11:00
Home game for the Dragons Senior men's team.
Kick Off at 14:00
Children's rugby tournament for children in the U14 age group
The first kickoff is at 11:00 a.m.
Away game for the Düsseldorf Dragons
Kick-Off at 14:00
Children Rugby tournament for children in the U8, U10 and U12 age categories.
First Kick-Off at 11:00.