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Discover how to work your legs and bottom muscles as well as your stability with the reverse lunge exercise.
This exercise is with body weight only, thus suited for children.
Children's rugby tournament for children in the U14 age group
The first kickoff is at 11:00 a.m.
Home game for the Dragons Senior men's team.
Kick Off at 14:00
Children Rugby tournament for children in the U8, U10 and U12 age categories.
First Kick-Off at 11:00.
Home game for the Dragons Senior men's team.
Kick Off at 14:00
7-a-side women's rugby tournament hosted by the Rugby Club Bonn-Rhein-Sieg
Kick-Off at 11:00